Winter Ayurvedic Reset
with Barbara
Winter Ayurvedic Reset
with Barbara
with Barbara
December 13 (Saturday)
at 8:45 am
Class length
240 minutes
Location
In Studio
5
spots leftRestore Balance • Strengthen Immunity • Cultivate Inner Warmth and Well-Being
A deeply nourishing seasonal workshop designed to
help you align with winter’s natural rhythms to feel your best.
Learn how to balance and strengthen your immunity, rest your nervous system, and cultivate inner warmth and stability throughout the cold, dark months of winter.
Key Learnings
• Understand the impact of winter and how to stay balanced through the season
• Reset and rest the nervous system while supporting deep immunity
• Cultivate warmth and resilience through mindful nourishment and daily practices
• Explore the seasonal effects on digestion, sleep, emotions, skin, energy, and thoughts
• Discover Ayurvedic lifestyle rituals to support emotional and physical well-being
Reservations
This class reservation cannot be cancelled once booked!
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