Healing Movements Yoga Centre

December 2023

Private yoga therapy sessions offered in person or virtually.

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
26	27 9:30 am Yoga for anxiety and depression Pat ONLINE 9:30 am Yoga for anxiety and depression Pat 6:00 pm Strong Hatha Maria 6:00 pm Strong hatha Maria ONLINE	28 9:30 am Back Maintenance Barbara 9:30 am Back Maintenance Pat ONLINE 6:00 pm Happy Hips Yoga (in Studio) Pat 6:00 pm Happy Hips Yoga - online (live stream) Pat ONLINE 7:15 pm Gentle Dharma Yoga Level 1 Michelle 7:15 pm Gentle Dharma Yoga Lvl 1 - online Michelle ONLINE	29 9:30 am Yin Yoga - in studio Hasina 6:00 pm Restorative Yin Maria 6:00 pm Restorative Yin online Maria ONLINE	30 8:30 am Meditation & Pranayama Jody ONLINE CANCELLED 8:30 am Meditation & Pranayama Jody CANCELLED 9:30 am Gentle Yoga Therapy Jody 9:30 am Gentle Yoga Therapy - online Jody ONLINE 6:00 pm Fluid Movement (in Studio) Jody 6:00 pm Fluid Movement - online (live stream) Jody ONLINE 7:15 pm Restorative Yoga (in Studio) Jody 7:15 pm Restorative Yoga - online (live stream) Jody ONLINE	1	2 TODAY 9:30 am Hatha In Studio Hasina 1 hour Class Full - Waitlist Available 9:30 am Hatha Online Hasina 1 hour ONLINE
3	4 9:30 am Yoga for anxiety and depression Online Pat 1 hour ONLINE 6 spots left 9:30 am Yoga for anxiety and depression In Studio Pat 1 hour 4 spots left 6:00 pm Strong Hatha In Studio Maria 1 hour 6 spots left 6:00 pm Strong hatha Online Maria 1 hour ONLINE	5 9:30 am Back Maintenance Online Pat 1 hour ONLINE 6 spots left 9:30 am Back Maintenance In Studio Pat 1 hour 4 spots left 6:00 pm Happy Hips Yoga (in Studio) In Studio Pat 1 hour 6 spots left 6:00 pm Happy Hips Yoga - online (live stream) Online Pat 1 hour ONLINE 7:15 pm Gentle Dharma Yoga Level 1 In Studio Michelle 1 hour 6 spots left 7:15 pm Gentle Dharma Yoga Lvl 1 - online Online Michelle 1 hour ONLINE	6 9:30 am Yin Yoga - in studio In Studio Hasina 1 hour 6 spots left 6:00 pm Restorative Yin In Studio Maria 1 hour 6 spots left 6:00 pm Restorative Yin online Online Maria 1 hour ONLINE	7 8:30 am Meditation & Pranayama Online Jody 30 minutes ONLINE 6 spots left 8:30 am Meditation & Pranayama In Studio Jody 30 minutes 6 spots left 9:30 am Gentle Yoga Therapy In Studio Jody 1 hour 4 spots left 9:30 am Gentle Yoga Therapy - online Online Jody 1 hour ONLINE 6:00 pm Fluid Movement (in Studio) In Studio Jody 1 hour 6 spots left 6:00 pm Fluid Movement - online (live stream) Online Jody 1 hour ONLINE 7:15 pm Restorative Yoga (in Studio) In Studio Jody 1 hour 6 spots left 7:15 pm Restorative Yoga - online (live stream) Online Jody 1 hour ONLINE	8	9 9:30 am Hatha In Studio Hasina 1 hour 6 spots left 9:30 am Hatha Online Hasina 1 hour ONLINE
10	11 9:30 am Yoga for anxiety and depression In Studio Pat 1 hour 6 spots left 9:30 am Yoga for anxiety and depression Online Pat 1 hour ONLINE 6 spots left 6:00 pm Strong Hatha In Studio Maria 1 hour 6 spots left 6:00 pm Strong hatha Online Maria 1 hour ONLINE	12 9:30 am Back Maintenance Online Pat 1 hour ONLINE 6 spots left 9:30 am Back Maintenance In Studio Pat 1 hour 6 spots left 6:00 pm Happy Hips Yoga (in Studio) In Studio Pat 1 hour 6 spots left 6:00 pm Happy Hips Yoga - online (live stream) Online Pat 1 hour ONLINE 7:15 pm Gentle Dharma Yoga Level 1 In Studio Michelle 1 hour 5 spots left 7:15 pm Gentle Dharma Yoga Lvl 1 - online Online Michelle 1 hour ONLINE	13 9:30 am Yin Yoga - in studio In Studio Hasina 1 hour 6 spots left 6:00 pm Restorative Yin In Studio Maria 1 hour 6 spots left 6:00 pm Restorative Yin online Online Maria 1 hour ONLINE	14 8:30 am Meditation & Pranayama Online Jody 30 minutes ONLINE 6 spots left 8:30 am Meditation & Pranayama In Studio Jody 30 minutes 6 spots left 9:30 am Gentle Yoga Therapy In Studio Jody 1 hour 6 spots left 9:30 am Gentle Yoga Therapy - online Online Jody 1 hour ONLINE 6:00 pm Fluid Movement (in Studio) In Studio Jody 1 hour 6 spots left 6:00 pm Fluid Movement - online (live stream) Online Jody 1 hour ONLINE 7:15 pm Restorative Yoga (in Studio) In Studio Jody 1 hour 6 spots left 7:15 pm Restorative Yoga - online (live stream) Online Jody 1 hour ONLINE	15	16 9:30 am Hatha In Studio Hasina 1 hour 6 spots left 9:30 am Hatha Online Hasina 1 hour ONLINE
17	18 9:30 am Yoga for anxiety and depression Online Pat 1 hour ONLINE 6 spots left 9:30 am Yoga for anxiety and depression In Studio Pat 1 hour 5 spots left 6:00 pm Strong Hatha In Studio Maria 1 hour 6 spots left 6:00 pm Strong hatha Online Maria 1 hour ONLINE	19 9:30 am Back Maintenance Online Pat 1 hour ONLINE 6 spots left 9:30 am Back Maintenance In Studio Pat 1 hour 6 spots left 6:00 pm Happy Hips Yoga (in Studio) In Studio Pat 1 hour 6 spots left 6:00 pm Happy Hips Yoga - online (live stream) Online Pat 1 hour ONLINE 7:15 pm Gentle Dharma Yoga Level 1 In Studio Michelle 1 hour 5 spots left 7:15 pm Gentle Dharma Yoga Lvl 1 - online Online Michelle 1 hour ONLINE	20 9:30 am Yin Yoga - in studio In Studio Hasina 1 hour 6 spots left 6:00 pm Restorative Yin In Studio Maria 1 hour 6 spots left 6:00 pm Restorative Yin online Online Maria 1 hour ONLINE	21 8:30 am Meditation & Pranayama Online Jody 30 minutes ONLINE 6 spots left 8:30 am Meditation & Pranayama In Studio Jody 30 minutes 6 spots left 9:30 am Gentle Yoga Therapy In Studio Jody 1 hour 6 spots left 9:30 am Gentle Yoga Therapy - online Online Jody 1 hour ONLINE 6:00 pm Fluid Movement (in Studio) In Studio Jody 1 hour 6 spots left 6:00 pm Fluid Movement - online (live stream) Online Jody 1 hour ONLINE 7:15 pm Restorative Yoga (in Studio) In Studio Jody 1 hour 6 spots left 7:15 pm Restorative Yoga - online (live stream) Online Jody 1 hour ONLINE	22	23 9:30 am Hatha In Studio Hasina 1 hour 6 spots left 9:30 am Hatha Online Hasina 1 hour ONLINE
24	25 9:30 am Yoga for anxiety and depression Online Pat 1 hour ONLINE 6 spots left 9:30 am Yoga for anxiety and depression In Studio Pat 1 hour 6 spots left 6:00 pm Strong Hatha In Studio Maria 1 hour 6 spots left 6:00 pm Strong hatha Online Maria 1 hour ONLINE	26 9:30 am Back Maintenance In Studio Pat 1 hour 6 spots left 9:30 am Back Maintenance Online Pat 1 hour ONLINE 6 spots left 6:00 pm Happy Hips Yoga (in Studio) In Studio Pat 1 hour 6 spots left 6:00 pm Happy Hips Yoga - online (live stream) Online Pat 1 hour ONLINE 7:15 pm Gentle Dharma Yoga Level 1 In Studio Michelle 1 hour 6 spots left 7:15 pm Gentle Dharma Yoga Lvl 1 - online Online Michelle 1 hour ONLINE	27 9:30 am Yin Yoga - in studio In Studio Hasina 1 hour 6 spots left 6:00 pm Restorative Yin In Studio Maria 1 hour 6 spots left 6:00 pm Restorative Yin online Online Maria 1 hour ONLINE	28 8:30 am Meditation & Pranayama Online Jody 30 minutes ONLINE 6 spots left 8:30 am Meditation & Pranayama In Studio Jody 30 minutes 6 spots left 9:30 am Gentle Yoga Therapy In Studio Jody 1 hour 6 spots left 9:30 am Gentle Yoga Therapy - online Online Jody 1 hour ONLINE 6:00 pm Fluid Movement (in Studio) In Studio Jody 1 hour 6 spots left 6:00 pm Fluid Movement - online (live stream) Online Jody 1 hour ONLINE 7:15 pm Restorative Yoga (in Studio) In Studio Jody 1 hour 6 spots left 7:15 pm Restorative Yoga - online (live stream) Online Jody 1 hour ONLINE	29	30 9:30 am Hatha In Studio Hasina 1 hour 6 spots left 9:30 am Hatha Online Hasina 1 hour ONLINE
31	1 9:30 am Yoga for anxiety and depression Online Pat 1 hour ONLINE 6 spots left 9:30 am Yoga for anxiety and depression In Studio Pat 1 hour 6 spots left 6:00 pm Strong Hatha In Studio Maria 1 hour 6 spots left 6:00 pm Strong hatha Online Maria 1 hour ONLINE	2 9:30 am Back Maintenance Online Pat 1 hour ONLINE 6 spots left 9:30 am Back Maintenance In Studio Pat 1 hour 6 spots left 6:00 pm Happy Hips Yoga (in Studio) In Studio Pat 1 hour 6 spots left 6:00 pm Happy Hips Yoga - online (live stream) Online Pat 1 hour ONLINE 7:15 pm Gentle Dharma Yoga Level 1 In Studio Michelle 1 hour 6 spots left 7:15 pm Gentle Dharma Yoga Lvl 1 - online Online Michelle 1 hour ONLINE	3 9:30 am Yin Yoga - in studio In Studio Hasina 1 hour 6 spots left 6:00 pm Restorative Yin In Studio Maria 1 hour 6 spots left 6:00 pm Restorative Yin online Online Maria 1 hour ONLINE	4 8:30 am Meditation & Pranayama Online Jody 30 minutes ONLINE 6 spots left 8:30 am Meditation & Pranayama In Studio Jody 30 minutes 6 spots left 9:30 am Gentle Yoga Therapy In Studio Jody 1 hour 6 spots left 9:30 am Gentle Yoga Therapy - online Online Jody 1 hour ONLINE 6:00 pm Fluid Movement (in Studio) In Studio Jody 1 hour 6 spots left 6:00 pm Fluid Movement - online (live stream) Online Jody 1 hour ONLINE 7:15 pm Restorative Yoga (in Studio) In Studio Jody 1 hour 6 spots left 7:15 pm Restorative Yoga - online (live stream) Online Jody 1 hour ONLINE	5	6 9:30 am Hatha Online Hasina 1 hour ONLINE 9:30 am Hatha In Studio Hasina 1 hour 6 spots left

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