Gentle Hatha
with Amelia
Gentle Hatha
with Amelia
with Amelia
GENTLE HathaYOGA - this gentle flow class is designed with depression and anxiety in mind. Hips and shoulders are some of the areas we hold onto a lot of tension and stress. We will gently open up tight hips and shoulders in a gentle way allowing the spine to become more fluid and facilitate overall strength and stability. We will finish off the class with a restorative posture that will leave you feeling lighter and freer.
We are so happy to welcome you to the studio.
However, if you have any of the following symptoms, Covid-19 or other(coughing, fever, sneezing, etc). Please stay home until you feel better.
However, if you have any of the following symptoms, Covid-19 or other(coughing, fever, sneezing, etc). Please stay home until you feel better.