Healing Movements Yoga Centre

Gentle Somatic Yoga
with Jody

December 18 (Wednesday)
at 6:00 pm

Class length
60 minutes

Location
In Studio

Gentle Somatic Yoga® (GSY) incorporates therapeutic yoga & somatic movements that are slow, mindful and help amplify bodily awareness so it can self-heal. This allows the practitioner to self-correct and permanently release persistent stress-based patterns from within their body (Soma).

Instead of stretching muscles, GSY utilizes the technique of pandiculation to reprogram muscles to their most optimal length in a resting position. The restorative sequences, called Somatic Movement Flows®, are ideal for unwinding stiffness, pain and postural imbalances, and can significantly increase flexibility through brain-to-muscle re-education. From this place of new-found freedom, we naturally return to our generative state of peace and well-being.

Reservations

You are only allowed to make reservations 30 days in advance.
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