Gentle Hip Therapy - online (live stream)
with Pat
Gentle Hip Therapy - online (live stream)
with Pat
with Pat
GENTLE THERAPY HIP YOGA - this gentle flow class is designed with depression and anxiety in mind. Hips and shoulders are some of the areas we hold onto a lot of tension and stress. We will gently open up tight hips and shoulders in a somatic way allowing the spine to become more fluid. Then we will finish off the class with a restorative posture that will leave you feeling lighter and freer.
We are so happy to welcome you to the studio. However, if you have any of the following symptoms, Covid-19 or other, please stay home (coughing, fever, sneezing)