Pilates-Yoga Fusion
with Maria
Pilates-Yoga Fusion
with Maria
with Maria
Pilates-yoga fusion combines the stretching and mind-clearing benefits of yoga and the toning and strength building of Pilates.
Both yoga and Pilates focus on the breath, precise movements, proper alignment and core muscles to improve flexibility, strength and endurance.
Both yoga and Pilates focus on the breath, precise movements, proper alignment and core muscles to improve flexibility, strength and endurance.