PRENATAL YOGA - registered

Here is what you can expect.

Focus and attention to every part of your body.  Increased connection to breath and your body's natural rhythm.  Learn the importance of self-care. Individual attention so you feel safe and relaxed.  How to conserve your energy and respond to your body's needs.  Support the pelvis, external rotators, and glutes.  Supported restorative postures to enhance deep relaxation.